Cleanse & Detox

Today I started the 66 Day Health Mastery program by @lianashanti @healthmasteryinstitute.

I started this program back when it first came out and each time I’ve done it the easier it has become. Over the years I’ve continued to peel back the layers with my healing and the once, almost impossible and toxic relationship I had with food has now subsided and I can complete a longer juice fast without falling to ground and crumbling due to crippling “hunger” and out of control cravings.

The healing has involved a lot of core wound work with Lianas programs and healing the inner children who pretty much have controlled my way of eating for years. It has been a form of bypassing and escapism.

The reason for cleansing and detoxing is to break away toxins that have built up in the body over time. We are exposed to 100’s if not 1000’s of toxins daily, week, monthly and it’s near impossible for our body to detox everything out, so what happens is our liver starts to have toxin overload and the pathways start to block up, slowing down all the detoxification processes which in turn will cause your body to have a reaction because the toxins start to recirculate in the body, these are called free radicals and are often more harmful than the original toxins.

The symptoms you start to see are skin issues, rashes, acne, dry skin, hair dry and weak, you will have body odour, headaches, mood swings, irritable, fatigue, weight gain, cravings, nauseas after meals and intolerance to strong smells.

If you have any of these symptoms and have had them for a while it could be likely your liver needs help in detoxifying.

Your liver is a powerhouse and is a vital organ for digestive health and to help you thrive on every level. A sluggish liver leaves you just surviving.

To support your liver…

- Cut out processed foods, alcohol, drugs, pesticides on foods, meats and processed meats.

- Switch to non processed sugar as sweeteners such as maple syrup or honey.

- Minimise or avoid coffee

- Add in loads of fruits and vegetables

- Supplement with liver supporting herbs and foods like leafy greens, turmeric, garlic, beetroot & dandelion root.

Or jump on the 66 Day Health Mastery Cleanse and have it all set out for you, recipes and all, find the program HERE.

If you would like private coaching through this program then get in touch and book a free one hour session where we can work out a coaching plan for your health journey!